• Healthy & balanced diet, sleep well & regular exercises.

  • Wear good quality, UV protective sunglasses

  • To prevent eye strain induced from computer, mobiles and TV , remember the ‘ Rule of  20’ , that is , after every 20 minutes of screenwork , look straight at a distance of 20 feet for 20 seconds.

  • Always read or write in good light, in sitting position with straight back.

  • Always use protective glasses while working in dangerous working environment like grinding, furnace work etc.


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